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Pilates & Zumba, Authentic Movement

Exercise instruction  -  Gym & Pilates

Acupressure & Quantum Entrainment Healing

Pilates, Zumba and Complementary therapies are useful tools for building strength and resilience and lifting mood and confidence.

 

Classes and 1-to-1 session are designed to be accessible to everybody - regardless of experience, age & material circumstances.

Wellbeing has a range of components, and the best way to feel well is to achieve balance, to be

  • active

  • relaxed

  • confident

  • focussed

  • body-aware

EXERCISE, FUN & WELLBEING

Pilates Zumba Dance party qi gong chair 3-2 flower