Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Get the best out of your Pilates by learning more about what muscles to engage, and how to do the exercises most efficiently !
Intensive one-to-one or small-group coaching will make your Pilates-experience feel much more involved and personal.
Having the exercises tailored to your level of strength and your posture, you will never feel strained or overwhelmed and will progress your exercise regime naturally, at your own pace, and if you go to a Pilates class you will definetely know what you're doing.
1-to-1 or small group teaching