A Qi Gong sequence lasts about 30 minutes and consists of a series of gentle stretching and rotating movements
Cross-movements and opposite side of body movements improve co-ordination and integration of both sides of the brain.
These easy and gentle exercises, which can be done by anybody, will help to reduce mental stress and physical tension and improve general health and well-being. The exercises are calming the mind, improving the mood and strengthening the body. They are aimed at strengthening the muscles and tendons, promoting strength and flexibility, speed and stamina, balance and coordination of the body
Regular exercise also aids circulation and digestion through easy stretching and rocking exercises and improves breathing through co-ordination of breath with movement.
Yi jin jing bone-tendon-muscle strengthening
traditional Chinese Qi Gong
- a series of slow,
exercise does not have to be painful
everybody has the ability to improve their fitness and wellbeing